Weigh In record (no journal entry) for 03 October 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2733 kcal
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Fat: 78.44g | Prot: 103.39g | Carb: 412.48g.
Breakfast: Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix, Strawberries. Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Pepperoni Pizza. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Generation UCAN Sports Drink. more...
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3842 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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