jammudassir's Journal, 20 December 2018

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Weigh In record (no journal entry) for 20 December 2018

220.5 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2018:

944 kcal

Fat: 32.75g | Prot: 30.66g | Carb: 141.21g. Breakfast: Asda Digestive Biscuits, Egg Omelette, Coffee, Chai. Lunch: Bananas, Coffee, Chai. Dinner: Milk (Whole Milk). more...

3014 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours. more...

gaining 0.2 lb a week

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jammudassir's Journal, 20 December 2018

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