Weigh In record (no journal entry) for 03 June 2010
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306.0 lb
Lost so far: 27.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1024 kcal
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Fat: 18.93g | Prot: 63.14g | Carb: 151.41g.
Breakfast: egg, french vanilla creamer, sugar, coffee. Lunch: aquafina flavor splash, deli sliced turkey, miracle whip, toast, orange. Dinner: lemonade mix, sliced 2% american cheese, instant white rice, skinless chicken breast. Snacks/Other: salad, kraft light creamy ceaser. more...
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4542 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Desk Work - 7 hours and 28 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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