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Personal trainer apt today...He's known me thru the begining of my journey. He kept saying, i cant beleive how strong you are, I cant belive you can do that move, Im so impressed with how hard you've been working. Was awesome to say the least. Another trainer noticed us working and asked if I was going to teach classes there- um what? OMG no! ahaha im still a fat girl trying to get healthy! Good day! Its nice to be vailidated- especially by people who really know how hard you've worked is to get where your at!
Diet Calendar Entries for 02 October 2012:
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985 kcal
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Fat: 25.41g | Prot: 81.35g | Carb: 107.21g.
Breakfast: yellow pepper, green beans, broccoli, baked potato, steak. Dinner: egg white omlette, cheddar, rye bread. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2877 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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