mrworrywort's Journal, 30 April 2010

just staying within my calorie limit

193.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 27.64g | Prot: 36.44g | Carb: 153.49g.   Breakfast: Organic Original Soymilk, Total Honey Clusters Cereal. Lunch: Tap Water, Sams Choice Black Cherry Sparkling Beverage, Sante Fe Chicken Salad. Dinner: Toasted Oat Bran Bagel, Light Cream Cheese, Concord Grape Jelly. Snacks/Other: Bananas. more...

2408 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...