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It's been forever since last check and I knew I had gained weight. With the winter season my walking has become little to none. However my strength as continued to grow and I am now where I was a before my injury a year ago. So I grateful for that. After the holiday I will focus on more endurance and then my diet to see if we can get the weight in check.
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154.5 lb
Lost so far: 16.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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