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10/2/12
I guess I had to beat myself up a bit yesterday. I feel better emotionally today. We all tend to be our own worst critics. On the flip side--I feel worse physically. For some reason which I haven't figured out yet, my back has really been bothering me today. Almost to the point of tears. I finally broke down and took something for pain. I'm wondering if I slept weird last night because my left shoulder has been bothering me also which is not usual. Hopefully things feel better tomorrow. I came home from work today and spent the majority of my evening laying down in bed watching TV to rest my back. It feels a little better now.
Diet Calendar Entries for 02 October 2012:
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1496 kcal
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Fat: 47.39g | Prot: 110.32g | Carb: 177.68g.
Breakfast: Lite Shake, Pears, Greek 100 Yogurt - Vanilla. Lunch: Applesauce Unsweetened, think thin brownie crunch bar, Tuna Salad with Crackers Kit, Baby-Cut Carrots Mini Bags. Dinner: Watermelon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: think thin brownie crunch bar. more...
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4314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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