Weigh In record (no journal entry) for 02 October 2012
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209.0 lb
Lost so far: 2.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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981 kcal
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Fat: 37.28g | Prot: 75.61g | Carb: 98.94g.
Breakfast: Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein), hard boiled egg. Lunch: cant, pineapple, grapes, salad. Dinner: raw broccoli, american cheese, smart dogs. Snacks/Other: red velvet ice cream, pure protein. more...
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losing 8.8 lb a week
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