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The weight loss is slowing a bit without major food intake changes and that is fine. There were a couple of days when I was just too tired to prepare anything to eat and I just didn't want what was available to me so I didn't eat. I do not think this is a good thing to do and might even have a negative impact on weight loss. Anyway, have a great week, everyone.
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157.5 lb
Lost so far: 35.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2008:
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1592 kcal
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Fat: 127.25g | Prot: 76.42g | Carb: 45.81g.
Breakfast: splenda, Atkins Advantage Chocolate Peanut Butter Bar, whipping cream. Lunch: cashews. Dinner: rib eye steak, butter, crimini mushrooms. Snacks/Other: almonds, cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. more...
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2543 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 0.5 lb a week
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