doctorpatg's Journal, 13 April 2008

Taking a planned day off today - I host a huge party annually and this is the day. I've been cooking and shopping for a week (when not working) and I really look forward to today. I rarely eat much though, because I am so busy. Have a great week.
154.5 lb Lost so far: 38.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2008:
3067 kcal Fat: 137.67g | Prot: 69.53g | Carb: 405.58g.   Breakfast: whipping cream, coffee, Atkins Advantage Chocolate Peanut Butter Bar, splenda. Lunch: fresh pineapple, macaroni salad, rice a roni, chocolate truffle, Cake, Carrot, with Icing , Cake, Lemon, with Icing , butter, mayonnaise, strawberries, strawberries, ham, smoked salmon, crackers, croissant. Dinner: brown sugar, strawberries, Cake, Lemon, with Icing , Cake, Carrot, with Icing , sour cream. Snacks/Other: dark chocolate - 73% super dark, organic, water. more...
2990 kcal Activities & Exercise: Standing - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
on diet Atkins   losing 3.0 lb a week


Have fun at your party and enjoy your "day off".. ;) 
13 Apr 08 by member: lorik
Hope everyone has a good time! 
13 Apr 08 by member: dwhummers
Hope everything went well for your party. I expect you were exhausted after it all but very pleased at the good food and good time everyone had! 
17 Apr 08 by member: dawnsdiet
Thank you all - the party was great - on a bluff overlooking the ocean and as 90 degree day!! - and, yes, exhausted isn't even an adequate word. Great fun, lots of friends and of course, the food was great. I did eat a lot more than I usually do at this or any other event - it was my friend's lemon cake and my daughter's carrot cake that did it. But today, one week later, I am back to where I was the morning of the party, so I am fine with that. I haven't felt well all week, however, and still don't. 
20 Apr 08 by member: doctorpatg
Glad to hear the party was a success. Hope you are feeling better soon! 
20 Apr 08 by member: dwhummers


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