Weigh In record (no journal entry) for 02 October 2012
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209.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1035 kcal
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Fat: 51.84g | Prot: 74.91g | Carb: 72.34g.
Breakfast: Cheeseburger, Syntha-6 Chocolate Mint Protein Shake. Snacks/Other: Almonds. more...
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steady weight
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