Weigh In record (no journal entry) for 02 October 2012
|
226.2 lb
Lost so far: 9.5 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1120 kcal
|
Fat: 52.55g | Prot: 33.73g | Carb: 134.20g.
Breakfast: Unsalted Butter Stick, Raisin Cinnamon Swirl Bread, waiora superior fiber blend, V8 Diet Splash Tropical Blend, Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Snacks/Other: Brownie with Icing, Vanilla Ice Creams. more...
|
|
2650 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|