Weigh In record (no journal entry) for 01 October 2012
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245.8 lb
Lost so far: 3.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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3664 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Sleeping - 6 hours, Resting - 11 hours and 18 minutes, Desk Work - 6 hours. more...
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gaining 0.5 lb a week
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