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Today was my first day on my plan and I think it went pretty well. I'm not craving things so that helps.
I didn't exercise today -- I need to do better on that tomorrow. I always drink a lot of water so I am relatively sure I drank enough even though I didn't actually track it. Exercise is definitely going to be the hardest part of this for me.
Just 2 days until the No Fast Food in October challenge starts! I love a good challenge!
Diet Calendar Entry for 01 October 2012:
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1402 kcal
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Fat: 32.98g | Prot: 80.28g | Carb: 201.55g.
Breakfast: Bananas, 6 oz. Orange Juice, Skim Milk, 1 cup multi-grain Cheerios cereal. Lunch: Spring Salad Greens w/lemon juice, olive oil, Swanson Chicken Broth 99% Fat Free Soup, Cheese Tortellini. Dinner: Light Spread, baked potato - small, sliced tomato, sliced cucumbers, green beans, rotisserie chicken. Snacks/Other: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Greek 100 Yogurt - Mixed Berry. more...
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