germaurice's Journal, 01 October 2012

151.4 lb Lost so far: 9.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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936 kcal

Fat: 30.23g | Prot: 19.61g | Carb: 149.44g.   Breakfast: coffee, White Bread, milk , kellogg frosted flakes. Lunch: vitamin water xxx Acai-Blueberry-Pomegranate, apple. Dinner: banquet chicken and Broccoli Pot Pie. Snacks/Other: banana nut bread. more...

1928 kcal

Activities & Exercise: Conditioning exercise (health club) - 29 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...