Weigh In record (no journal entry) for 24 April 2010
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125.8 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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643 kcal
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Fat: 34.87g | Prot: 44.41g | Carb: 36.20g.
Lunch: Pork Salami (Dry or Hard), Hard Bolied Eggs, Granny Smith Apples, Grissini Breadstick. Dinner: Ranch Dressing, Grissini Breadstick, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Asparagus. more...
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2061 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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