TerriKing's Journal, 21 April 2010

TerriKing's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2010

126.2 lb Lost so far: 23.4 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:

449 kcal

Fat: 12.53g | Prot: 52.12g | Carb: 34.76g. Breakfast: Grissini Breadstick. Lunch: Asparagus, Chicken Breast, Grissini Breadstick, Granny Smith Apples. Dinner: Pork Loin (Tenderloin, Lean Only), Grissini Breadstick. more...

1593 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TerriKing's weight history

view complete history

TerriKing's Journal, 21 April 2010

Submit a Comment

Other Related Links

Members

TerriKing's weight history