Weigh In record (no journal entry) for 01 October 2012
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147.6 lb
Lost so far: 28.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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848 kcal
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Fat: 47.00g | Prot: 21.20g | Carb: 84.70g.
Breakfast: French Toast Sticks with Syrup. Dinner: Dinner Rolls. Snacks/Other: House Salad. more...
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gaining 0.4 lb a week
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