HdCradeur's Journal, 01 October 2012

210.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 25.62g | Prot: 41.85g | Carb: 115.71g.   Breakfast: Purified Drinking Water (20 oz), orange juice, english muffin. Lunch: Purified Drinking Water (20 oz), Absolutely Zero, Pickles, American Cheese, wheat bun, turkey burger. Snacks/Other: Fruit Snacks. more...

2680 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...