WendiRi's Journal, 01 October 2012

168.5 lb Lost so far: 9.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 23.35g | Prot: 88.40g | Carb: 196.70g.   Breakfast: Bananas , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Salad Blend, Light Catalina Reduced Fat Dressing, Cauliflower , Kidney Beans (Canned) , Carrots , Cherry Tomatoes, Broccoli . Dinner: Healthy Harvest Whole Wheat Rotini Pasta, Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Mushrooms , Olive Oil , Onions . more...

1962 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...