Weigh In record (no journal entry) for 01 October 2012
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1000 kcal
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Fat: 35.00g | Prot: 42.00g | Carb: 136.00g.
Breakfast: smart ones breakfast sandwich. Lunch: lean cuisine raviolli mushroom. Snacks/Other: peanut m&ms, clif energy bar chocolate chip peanut, celsius. more...
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losing 5.6 lb a week
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