Weigh In record (no journal entry) for 01 October 2012
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2351 kcal
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Fat: 68.18g | Prot: 106.77g | Carb: 387.92g.
Breakfast: Sugar Free Maple 'n Brown Sugar Instant Oatmeal, Regular Instant Oatmeal, Honey, Apples (Without Skin), Walnuts, Milk (Nonfat), Coffee. Lunch: Grapes, Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Bananas. Dinner: Oyster Sauce, Sesame Garlic Sauce & Glaze, Marinated Chicken Breasts, Brown Rice, Broccoli. Snacks/Other: Baby Carrots, Semisweet Chocolate Chips, Peanut Butter Cup Minis, Low Fat Chocolate Ice Cream. more...
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4248 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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gaining 0.6 lb a week
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