Weigh In record (no journal entry) for 01 October 2012
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265.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1977 kcal
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Fat: 72.13g | Prot: 157.48g | Carb: 183.84g.
Breakfast: Peanut Butter, American Cheese, Bananas, Egg White, Egg. Lunch: Mayonnaise, Wheat Sandwich Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli, tilapia fillets(skinless & boneless), Sweet Potato. Snacks/Other: Ultimates White Chip Macadamia Nut Cookies, Chocolate Chip Cookie, Ritz Wole Wheat Crackers, Mayonnaise, Tuna in Water (Canned), Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Whey Protein Powder - Chocolate. more...
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steady weight
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