Weigh In record (no journal entry) for 01 October 2012
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241.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1944 kcal
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Fat: 76.87g | Prot: 211.50g | Carb: 90.05g.
Breakfast: Baby Spinach, Turkey Bacon, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Egg. Lunch: Haricots Verts, Anaheim Chile, Pork Shoulder (Whole, Lean Only), Chicken Stock (Home Prepared), Poblano Pepper. Dinner: Haricots Verts, canned tomatoes, onions, mushrooms, chicken thigh, Chicken Breast (Skin Not Eaten). Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Dijon Mustard, Light Mayonnaise, Organic Acacia Fiber, Cornichons Pickled Gherkins, Almonds, Onions, Egg (Whole), Tuna in Water (Canned). more...
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losing 0.7 lb a week
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