LMW01's Journal, 01 October 2012

133.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 26.76g | Prot: 72.23g | Carb: 160.48g.   Breakfast: lemondrop melon, strawberries, Nonfat Plain Greek Yogurt, blueberry scones. Lunch: melon, mcalisters turkey deli. Dinner: Fancy Parmesan Blend Cheese Shredded, Organic Whole Wheat Rotini, Italian Style Turky Meatballs, 100% Natural Diced Tomatoes, 100% Natural Tomato Sauce, Burgundy Cooking Wine, 100% Canola Oil, green pepper, onion. Snacks/Other: Skim Milk, instant banana pudding. more...

2051 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 9 hours and 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...