Weigh In record (no journal entry) for 25 September 2012
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1149 kcal
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Fat: 34.77g | Prot: 77.67g | Carb: 127.03g.
Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Skinny Chips, boar's head ovengold turkey, Reduced Fat 4 Cheese Mexican Cheese, FFL 7 Sprouted Grain Bread. Dinner: watermelon, Omega Light Buttery Spread made with Extra Virgin Olive Oil, frozen carrots, Whole Grain Helper - Stroganoff. Snacks/Other: Dark Chocolate Squares with Caramel Filling, grapes, Nonfat Greek Yogurt - Vanilla, blackberries. more...
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2101 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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