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pretty easy to see that I haven't been doing what I'm supposed to be doing...
starting today I've been challenged to lose 10 pounds by November 19th challenges and dares usually get me motivated and I can accomplish more. I just need to remember that I am half way to my goal.....I can't quit now!!!
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189.0 lb
Lost so far: 44.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2012:
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1580 kcal
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Fat: 59.21g | Prot: 57.83g | Carb: 211.53g.
Breakfast: oven roasted, coffee, truvia. Lunch: ms bairds honey wheat, oven roasted white turkey lunch meat, dijon mustard. Dinner: chocolate chip cookies, pizza meat and veggie. Snacks/Other: Pepsi. more...
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2970 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, push mowing - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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gaining 1.9 lb a week
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