Weigh In record (no journal entry) for 01 October 2012
|
116.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
705 kcal
|
Fat: 8.73g | Prot: 44.04g | Carb: 129.06g.
Breakfast: Nature Made B Complex mmies, Fiber Gummies, Vitafusion Omega3 Gummies, Fage, Nectarine, Espresso. Lunch: Kale Salad, Dried Cranberries, Onion, Nasoya Light Firm Tofu, Winter squash, Apple. Snacks/Other: Fudgesicle, Claussen pickle spear, IBC Diet Root Beer, Diet Swiss Miss, PB2, Tea, Apple. more...
|
|
1581 kcal
|
Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rumi143's weight history
|