Weigh In record (no journal entry) for 01 October 2012
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182.5 lb
Lost so far: 49.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1160 kcal
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Fat: 24.20g | Prot: 50.08g | Carb: 196.02g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: tortilla chips, pastrami sandwich. more...
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2299 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Exercise machine (slow) - 36 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 2.3 lb a week
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khangee's weight history
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