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Taking care of my health pays off. I slept so very well last night that I did not want to get up for anything! But I have this thing called work with these clients so...
Food
coffee w soymilk
superfood odwalla bar
banana
diet coke
lara bar
a few bites of a not so fresh apple
pbj
chocolate rice crispy treat
leftover pasta
slice of almond cheese
smoothie
exercise
60 mins meditation
40 mins walk
gratitude
a good night's sleep
meditation
books
rain
my cat
all cats
my hubby
my parents
smoothies
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 Comments
LOL...... I can't wait for the great sleep to kick in!
01 Oct 12 by member: Welchmom2
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Ahh work... I know all about that!! Good news is, you can sleep again tonight!
01 Oct 12 by member: QuirkyNat
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Have a healthy happy Monday! May you sleep well again tonight!
01 Oct 12 by member: pam-u-la
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hope it does for you soon, welchmom2!
01 Oct 12 by member: cindylynnwho
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and every night, quirkynat! isn't is wonderful? :)
01 Oct 12 by member: cindylynnwho
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thanks, Pam! hope your day was wonderful!
01 Oct 12 by member: cindylynnwho
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