Weigh In record (no journal entry) for 01 October 2012
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234.8 lb
Lost so far: 60.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2997 kcal
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Fat: 229.57g | Prot: 190.87g | Carb: 26.71g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Homemade Chili, Crystal Light Grape. Dinner: Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. more...
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3191 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.6 lb a week
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