AndiZ's Journal, 01 October 2012

120.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 77.21g | Prot: 38.89g | Carb: 140.70g.   Breakfast: margarine, ketchup, egg, weight watchers pita. Lunch: olive oil, broccoli, potatoes. Dinner: zucchini, yellow pepper, red pepper, asparagus, mushrooms, red onion, glico, olive oil. Snacks/Other: ocean spray diet, skim milk, nature valley granola. more...

1996 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 5 hours. more...