ittledoo's Journal, 01 October 2012

187.2 lb Lost so far: 13.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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473 kcal

Fat: 0.07g | Prot: 5.34g | Carb: 114.77g.   Breakfast: Ionix Supreme, Cleanse for Life. Lunch: Chocolate Snacks!, Cleanse for Life. Dinner: Seasonal Fruit Side Salad, Cleanse for Life. Snacks/Other: Cleanse for Life, Chocolate Snacks!. more...

2608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...