Weigh In record (no journal entry) for 01 October 2012
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135.0 lb
Lost so far: 22.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1476 kcal
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Fat: 109.07g | Prot: 90.23g | Carb: 35.19g.
Breakfast: Pumpkin Pie pancakes, Morning Coffee with Splenda and Cream. Lunch: My Sherphards Pie. Dinner: Cheddar Cheese, Broccoli, Roast Beef. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Cheese Heads Mozzarella & Cheddar String Swirls, Sugar Free Jello. more...
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losing 0.9 lb a week
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trourke's weight history
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