Weigh In record (no journal entry) for 14 December 2018
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1216 kcal
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Fat: 24.81g | Prot: 35.42g | Carb: 99.68g.
Breakfast: Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Butterball Lemon Pepper Turkey Breast, La Bou Baguette, Tea with Milk, Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pinot Noir Wine, Houlihan's Pasta Bolognese. Snacks/Other: Zonin Prosecco, Prosecco. more...
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steady weight
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dlgraves's weight history
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