Weigh In record (no journal entry) for 01 October 2012
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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210 kcal
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Fat: 8.50g | Prot: 18.00g | Carb: 16.00g.
Breakfast: Steakhouse Rare Roast Beef, Whipped Chive Cream Cheese, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 3.5 lb a week
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specksmom's weight history
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