Weigh In record (no journal entry) for 01 October 2012
|
147.0 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
2078 kcal
|
Fat: 67.19g | Prot: 87.99g | Carb: 300.39g.
Breakfast: Golden Delicious Apples, Blueberry Pie, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Coffee. Lunch: Turkey Breast Meat, apple, pro feel, Rye, Margarine (Vegetable Oil, 20% Fat), American Cheese. Dinner: fresh Cucumber, real max, cheese, oatmeal, blueberry, cottage cheese, milk, margarine, pineapple, tomato, red pepper. Snacks/Other: Ice Cream. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|