Sonyatyler's Journal, 30 September 2012

131.4 lb Lost so far: 22.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 87.49g | Prot: 81.29g | Carb: 186.80g.   Breakfast: 2% Fat Milk, Unsalted Butter Stick, Medium Eggs, The Original Hawaiian Sweet Bread, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: kettle cooked sea salt & cracked pepper. Dinner: Creamed Spinach, Chicken Piccata. Snacks/Other: Reduced Fat 2% Milk, Syntha-6 Protein Powder. more...

1452 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...