Weigh In record (no journal entry) for 30 September 2012
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220.3 lb
Lost so far: 12.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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553 kcal
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Fat: 18.89g | Prot: 45.81g | Carb: 54.49g.
Breakfast: Toasted Rye Bread. Lunch: Turkey Burger. Dinner: Vegetable Fajita. more...
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steady weight
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