Weigh In record (no journal entry) for 30 September 2012
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300.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2223 kcal
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Fat: 60.45g | Prot: 93.88g | Carb: 335.07g.
Breakfast: Plain French Toast, Honeydew Melons, Egg, Bacon, Cupcakes with Frosting (Low Fat). Lunch: Pink Salmon, Cookies & Cream Frappuccino. Dinner: Cinnamon Toast Crunch, Milk (Nonfat) , Milk (Nonfat), Cinnamon Toast Crunch. Snacks/Other: Cupcake with Icing, Frosted Mini-Wheats - Chocolate, Root Beer. more...
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3555 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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