Weigh In record (no journal entry) for 30 September 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2012:
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648 kcal
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Fat: 22.80g | Prot: 47.60g | Carb: 67.85g.
Breakfast: Shake Mix - Chocolate Royale, Water (Bottled), Shake Mix - Chocolate Royale, Water (Bottled). Lunch: Water (Bottled), Shake Mix - Chocolate Royale. Dinner: Cooked Broccoli (Fat Not Added in Cooking), House Sirloin (7 oz). Snacks/Other: Zephyrhills Natural Spring Water, Zephyrhills Natural Spring Water, Zephyrhills Natural Spring Water. more...
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2828 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 11 hours. more...
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steady weight
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