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RimasAjulas
Journal
29 Sep 12
RimasAjulas's Journal, 29 September 2012
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Weigh In record (no journal entry) for 29 September 2012
263.0 lb
Lost so far:
6.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
1754 kcal
Fat: 56.44g | Prot: 159.90g | Carb: 168.29g.
Breakfast:
Coconut Chocolate Chip.
Lunch:
Corn, Roasted Broiled or Baked Chicken Breast.
Dinner:
Chicken Breast.
Snacks/Other:
Goldfish Baked Snack Crackers - Pizza, Dried Sweetened Papaya Chunks, Flavor & Fiber Bars - Chocolate Brownie, Cocoa Almond Protein Bar, Cocoa Almond Protein Bar.
more...
3783 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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