RimasAjulas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 981 * 52%
fat: 23.43g
|
protein: 113.60g
|
carbs: 87.54g
- -
October 2012
Tue 9th: 1803 * 95%
fat: 72.95g
|
protein: 129.23g
|
carbs: 169.40g
- -
Mon 8th: 1856 * 98%
fat: 59.10g
|
protein: 122.62g
|
carbs: 222.50g
3783*  1927
Thu 4th: 652 * 34%
fat: 18.00g
|
protein: 60.00g
|
carbs: 72.50g
- -
Wed 3rd: 1772 * 93%
fat: 83.34g
|
protein: 139.74g
|
carbs: 129.45g
- -
Tue 2nd: 2208 * 116%
fat: 86.32g
|
protein: 180.26g
|
carbs: 193.60g
3783*  1575
Mon 1st: 1674 * 88%
fat: 55.90g
|
protein: 138.73g
|
carbs: 170.93g
4002*  2328
September 2012
Sun 30th: 1788 * 94%
fat: 54.96g
|
protein: 106.14g
|
carbs: 244.23g
3407*  1619
Sat 29th: 1754 * 92%
fat: 56.44g
|
protein: 159.90g
|
carbs: 168.29g
3783*  2029
Fri 28th: 1577 * 83%
fat: 61.41g
|
protein: 114.35g
|
carbs: 147.81g
2972*  1395
Thu 27th: 1503 * 79%
fat: 49.58g
|
protein: 152.47g
|
carbs: 118.87g
2972*  1469
Wed 26th: 1337 * 70%
fat: 49.14g
|
protein: 128.26g
|
carbs: 95.50g
2972*  1635
Tue 25th: 2189 * 115%
fat: 79.31g
|
protein: 180.16g
|
carbs: 198.42g
3549*  1360
Mon 24th: 1645 * 87%
fat: 59.51g
|
protein: 134.35g
|
carbs: 149.01g
3645*  2000
Mon 10th: 1183 * 62%
fat: 40.55g
|
protein: 85.78g
|
carbs: 134.29g
- -
July 2012
Mon 2nd: 814 * 43%
fat: 23.25g
|
protein: 55.75g
|
carbs: 104.14g
- -
June 2012
Tue 19th: 1668 * 88%
fat: 76.70g
|
protein: 92.53g
|
carbs: 175.19g
- -
Mon 18th: 1903 * 100%
fat: 79.65g
|
protein: 153.64g
|
carbs: 145.24g
- -
Sun 17th: 468 * 25%
fat: 8.50g
|
protein: 32.80g
|
carbs: 73.94g
- -
Sat 16th: 1600 * 84%
fat: 73.77g
|
protein: 103.57g
|
carbs: 148.97g
- -

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