Weigh In record (no journal entry) for 29 September 2012
|
129.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
2227 kcal
|
Fat: 100.35g | Prot: 79.45g | Carb: 264.45g.
Breakfast: Everything Bagel (Thomas'), Goat Cheese. Lunch: Classic Yellow Mustard, Premium Honey Smoked Turkey Breast, Premium Honey Ham, shasta wilderness seven whole grains, Mayonnaise Dressing with Olive Oil. Dinner: Caramelized Pear & Gorgonzola Ravioli, Basil Pesto. Snacks/Other: Fruit & Nut Medley, Special Dark Chocolate, Special Dark Chocolate, Brach's Mellowcreme Pumpkins. more...
|
|
2321 kcal
|
Activities & Exercise:
Standing - 30 minutes, Housework - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|