CorsetLady's Journal, 29 September 2012

So I decided a couple of weeks ago that I didn't need to track my food anymore because things were just going so great. Big mistake. Haven,t lost anything since Sept 8. I am using a different program to track on my iPhone (the barcode scanner is so perfect for my protein bars, frozen dinners, etc.), but I will try to record my calories in and out for each day in my journal, and if that still doesn't work, I guess it's back to counting points.

I have been going to physio for my ankle, which makes it sore most of the time, but the dr says I can start training again, so I am starting out easy with the treadmill
on diet Weight Watchers  


So many people do the same thing. Tracking is the key to success. Studies show people who don't track tend to eat 30% more than they think they do. Studies also show people who track food are much more successful than those who don't. I do so much better when i track diligently.  
29 Sep 12 by member: Suzi161


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