CorsetLady's Journal, 29 September 2012

So I decided a couple of weeks ago that I didn't need to track my food anymore because things were just going so great. Big mistake. Haven,t lost anything since Sept 8. I am using a different program to track on my iPhone (the barcode scanner is so perfect for my protein bars, frozen dinners, etc.), but I will try to record my calories in and out for each day in my journal, and if that still doesn't work, I guess it's back to counting points.

I have been going to physio for my ankle, which makes it sore most of the time, but the dr says I can start training again, so I am starting out easy with the treadmill
on diet Weight Watchers  

   Support   

Comments 
So many people do the same thing. Tracking is the key to success. Studies show people who don't track tend to eat 30% more than they think they do. Studies also show people who track food are much more successful than those who don't. I do so much better when i track diligently.  
29 Sep 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



CorsetLady's weight history


CorsetLady's Recent Activity

CorsetLady's Own Activity

No recent activity.

CorsetLady's Buddies

No recent activity.

Weight Watchers Recent Activity

MsCarolM recorded a Weigh In at 236.0 lb.
marylpn recorded a Journal Entry and a Weigh In at 173.0 lb.
jk125 recorded a Journal Entry and a Weigh In at 270.4 lb.
galoop recorded a Weigh In at 190.2 lb.
VALERIEKARISMA recorded a Weigh In at 186.4 lb.
olenor recorded a Journal Entry and a Weigh In at 165.0 lb.
akara recorded a Weigh In at 160.0 lb.
apaladino recorded a Weigh In at 250.0 lb.