Weigh In record (no journal entry) for 02 June 2010
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195.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2435 kcal
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Fat: 94.60g | Prot: 175.35g | Carb: 274.42g.
Breakfast: Banana, Poached Egg, Peanut Butter. Lunch: Balance Bar - Peanut Butter, Sardines in Mustard Sauce, apple. Dinner: Fuji Apples, Bluefin Tuna (Fish), Cauliflower, Broccoli, Sweet Cherries. Snacks/Other: Sugar Free Peach Preserves, Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt. more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 8/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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