specksmom's Journal, 29 September 2012

141.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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425 kcal

Fat: 20.25g | Prot: 20.10g | Carb: 39.50g.   Lunch: Broccoli Cheese Soup, Deli Style Sliced Gouda Cheese, Light Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oven Roasted Turkey Breast. more...

1707 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...