Weigh In record (no journal entry) for 29 September 2012
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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938 kcal
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Fat: 34.57g | Prot: 43.87g | Carb: 116.26g.
Breakfast: Margarine (Vegetable Oil, 20% Fat), Tea with Milk, Reduced Fat Latte Coffee, Toasted Multigrain Bread, Vegemite. Lunch: Margarine (Vegetable Oil, 20% Fat), Tangerines (Mandarin Oranges), Fruitless Hot Cross Buns, Toasted Multigrain Bread, Fried Battered Fish, Beef Meatballs. Dinner: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk), Instant Noodle Soup, Rice Noodles (Cooked), Beef Meatballs. more...
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1716 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 13 minutes, Shopping - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Other Related Links
Members
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HLhl's weight history
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