|
Official weigh in for Biggest Loser.
|
209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
1807 kcal
|
Fat: 62.50g | Prot: 78.13g | Carb: 244.71g.
Lunch: Select 98% Fat Free New England Clam Chowder. Dinner: Green Snap Beans (Frozen), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Hamburger Bun, All American Classic Meatless Burgers. Snacks/Other: Milky Way (Fun Size), Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Coffee with Sugar, Half and Half. more...
|
|
3053 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 12 minutes, Walking (slow) - 2/mph - 47 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 35 minutes, Resting - 5 hours and 46 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
USNAirpower's weight history
|