bumbye's Journal, 28 September 2012

146.6 lb Lost so far: 23.4 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 36.37g | Prot: 81.51g | Carb: 187.33g.   Lunch: Apples, Steak Salad Sandwich. Dinner: Cooked Peas and Corn, Wild Soy Ginger Cod Fillets, Japanese Style Fried Rice. Snacks/Other: Lowfat Frozen Yogurt, Chocolate Chip Dunkers, Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar. more...

2257 kcal

Activities & Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...